Calories in Applebees Crunchy onion rings

Serving size

1230Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1230 Kcal (5150 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	11g	55%
Sodium	2160mg	90%
Total Carbs	161g	54%
Dietary Fiber	12g	48%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.7, PointsPlus: 33, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 240 g

Cal: 61.5 %
Fat: 90.8 %
Carb: 53.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (43.1%)
Protein (4.5%)

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Applebees Crunchy onion rings Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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