Crunchy breaded tilapia fillets Calories

Calories in Gortons Crunchy breaded tilapia fillets

Serving size

250Calories

All Gortons Products Nutrition

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How many calories should you eat?

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Amount Per 1 fillet
Calories	250 Kcal (1047 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3.5g	18%
Cholesterol	25mg	8%
Sodium	480mg	20%
Potassium	270mg	6%
Total Carbs	23g	8%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	12g	24%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 113 g

Cal: 12.5 %
Fat: 18.5 %
Carb: 7.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (43.5%)
Protein (19.4%)

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Gortons Crunchy breaded tilapia fillets Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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