Calories in Tesco Light Choices Crumbed irish ham

100Calories
How many calories should you eat?
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Nutrition Facts Tesco Light Choices Crumbed irish ham

Amount Per 100 g
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 1mg 0%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 100 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 0.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (18.4%)
  • Protein (77.6%)
Tesco Light Choices Crumbed irish ham Good and Bad Points
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