Calories in Sea Breeze Crumbed fish fillets

285Calories
How many calories should you eat?
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Nutrition Facts Sea Breeze Crumbed fish fillets

Amount Per 1 piece
Calories 285 Kcal (1193 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Sodium 235mg 10%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 4.9 g
  • Cal: 14.3 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (56.6%)
  • Protein (43.4%)
Sea Breeze Crumbed fish fillets Good and Bad Points
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