Calories in La Panzanella Rosemary croccantini

How many calories should you eat?

Nutrition Facts La Panzanella Rosemary croccantini

Amount Per 1 oz
Calories 110 Kcal (461 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 160mg 7%
Total Carbs 22g 7%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Tree Nuts Allergy, Peanuts Allergy, Soy Allergy, Sesame Allergy

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Rosemary croccantini Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil and Expeller Pressed Canola Oil, Sea Salt (Magnesium Carbonate), Rosemary. Processed In A Facility That Processes Milk, Eggs, Tree Nuts, Wheat, Peanuts, Soybean and Sesame.

% RDI of Main Nutrition Facts

of RDI* (110 calories) 28.35 g
  • Cal: 5.5 %
  • Fat: 2.3 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (14.8%)
  • Protein (13.1%)
La Panzanella Rosemary croccantini Good and Bad Points
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