Calories in Silver Mine Subs Cripple Creek - small (5")

Serving size

491Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 241 g
Calories	491 Kcal (2056 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6.5g	33%
Cholesterol	66mg	22%
Sodium	1084mg	45%
Total Carbs	46.5g	16%
Sugars	2g	8%
Dietary Fiber	0.8g	3%
Protein	28.5g	57%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	11%
Iron	3.2mg	18%
Calcium	22.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 491 calories

Let's Burn 491 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (491 calories) 241 g

Cal: 24.6 %
Fat: 32.3 %
Carb: 15.5 %
Prot: 57 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (38.3%)
Protein (23.5%)

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