Calories in GFS Creamy peanut butter

How many calories should you eat?

Nutrition Facts GFS Creamy peanut butter

Amount Per 2 tbsp
Calories 200 Kcal (837 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3.5g 18%
Sodium 150mg 6%
Total Carbs 7g 2%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • For dieters: FoodPoints value is 5
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • Contains fully hydrogenated oils
    Although these oils are not trans fat, they do cause an oil to contain more saturated fats than it originally had. Which is not good. ---- Sources: Lefevre M, Mensink RP, Kris-Etherton PM, Petersen B, Smith K, Flickinger BD. Predicted changes in fatty acid intakes, plasma lipids, and cardiovascular disease risk following replacement of trans fatty acid-containing soybean oil with application-appropriate alternatives. Lipids. 2012;47(10):951-62. FAQs about Fats - American Heart Association
  • Ideal peanut butter: peanuts, maybe salt.
    The best choice when it comes to peanut butter is just ground peanuts with a tad of salt.
  • Fun facts about peanut butter
    1. Americans consume 700 million pounds of peanut butter annually, about three pounds per person! 2. Peanuts are technically legumes (like beans), not nuts. 3. One acre of peanuts will make 30,000 peanut butter sandwiches. 4. Peanuts are a new world food, probably originating in Brazil and working their way up to Mexico. The Aztecs mashed them into a paste as early as 500 years ago. 5. 75% of homes in the US have a peanut butter jar. 6. 60% of the peanuts in the US are grown in Georgia, Florida, and Alabama. Half are used for peanut butter. 7. Peanuts are rich in monounsaturated fats, which help reduce the risk of heart disease. 8. Peanut butter is a good source of protein. Just 2 tablespoon’s worth provide more than 10% of the daily recommended value. Those same 2 Tablepoons also provide 200 calories. 9. Peanut butter is also a good source of vitamins B3 and E, magnesium, folate, and dietary fiber. 10. Animals like it too. Peanut butter is considered an effective bait for mouse traps. (hmmn … maybe this explains the salmonella?)

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

of RDI* (200 calories) 32 g
  • Cal: 10 %
  • Fat: 24.6 %
  • Carb: 2.3 %
  • Prot: 16 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (13.7%)
  • Fat (70.6%)
  • Protein (15.7%)
GFS Creamy peanut butter Good and Bad Points
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