Calories in Chicken Out Creamed spinach

Serving size

277Calories

Full Chicken Out Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 oz
Calories	277 Kcal (1160 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	13g	65%
Cholesterol	64mg	21%
Sodium	733mg	31%
Total Carbs	14g	5%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 227 g

Cal: 13.9 %
Fat: 33.8 %
Carb: 4.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.3%)
Fat (68.3%)
Protein (12.4%)

Food With Similar Nutrition To Chicken Out Creamed spinach

Kitchens of India Mushroom curry (pilz curry:curry aux champignons: curry alle funghi: dum ki khumb) switzerland/ready to eat products
(1 serving):
Calories 116, Total Fat 8, Total Carbs 7, Protein 4

Cal 116, Fat 8, Carbs 7, Prot 4

Brand: Kitchens of India
Dole All natural ultimate caesar salad kit
(3 1/2 oz / about 1 1/2 cups):
Calories 170, Total Fat 12, Total Carbs 9, Protein 5

Cal 170, Fat 12, Carbs 9, Prot 5

Brand: Dole
Victoria Trading Company All natural vodka sauce
(1/2 cup):
Calories 160, Total Fat 12, Total Carbs 8, Protein 5

Cal 160, Fat 12, Carbs 8, Prot 5

Brand: Victoria Trading Company
All Seasons Slaschotel italiaans
(200 g):
Calories 215, Total Fat 16, Total Carbs 10, Protein 8

Cal 215, Fat 16, Carbs 10, Prot 8

Brand: All Seasons

Chicken Out Creamed spinach Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

Add your comment

User Reviews of creamed spinach

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Chicken Out Creamed spinach

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!