Calories in Cooking Light Creamed cauliflower with herbed crumb topping

214Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Creamed cauliflower with herbed crumb topping

Amount Per 1.25 cups
Calories 214 Kcal (896 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 18mg 6%
Sodium 612mg 26%
Total Carbs 28g 9%
Dietary Fiber 4g 16%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 214 calories

Let's Burn 214 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 59 g
  • Cal: 10.7 %
  • Fat: 10.8 %
  • Carb: 9.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.2%)
  • Fat (28.3%)
  • Protein (21.5%)
Cooking Light Creamed cauliflower with herbed crumb topping Good and Bad Points
Add your comment
User Reviews of creamed cauliflower with herbed crumb topping
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top