Calories in Cooking Light Crisp-crusted catfish

313Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Crisp-crusted catfish

Amount Per 6 oz fillet
Calories 313 Kcal (1310 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 87mg 29%
Sodium 348mg 15%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 87g 174%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (313 calories) 170 g
  • Cal: 15.7 %
  • Fat: 13.8 %
  • Carb: 4.7 %
  • Prot: 174 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.5%)
  • Fat (16.7%)
  • Protein (71.8%)
Cooking Light Crisp-crusted catfish Good and Bad Points
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