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Calories in Usda Cream puffs, prepared from recipe, shell, with custard filling
3715Calories
| Amount Per 16 eclair (5 inch x 2 inch x 1-3/4 inch ) | |||
| Calories | 3715.2 Kcal (15555 kJ) | ||
| Calories from fat | 2008.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 223.2g | 343% | |
|---|---|---|---|
| Saturated Fat | 52.99g | 265% | |
| Cholesterol | 1929.6mg | 643% | |
| Sodium | 4910.4mg | 205% | |
| Potassium | 1656mg | 35% | |
| Total Carbs | 329.76g | 110% | |
| Sugars | 136.66g | 547% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 96.48g | 193% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 2mg | 68% | |
| Iron | 16.8mg | 94% | |
| Calcium | 950.4mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 92.1, PointsPlus: 102, SmartPoints: 134
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
186%
of RDI* (3715 calories) 1440 g
-
Cal: 185.8 %
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Fat: 343.4 %
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Carb: 109.9 %
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Prot: 193 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (35.6%)
- Fat (54.1%)
- Protein (10.3%)
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