Cream of wheat, variety-cooked with water & salt Calories

Calories in Quaker Cream of wheat, variety-cooked with water & salt

Serving size

130Calories

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Amount Per 35 mg prepared
Calories	130 Kcal (544 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	170mg	7%
Potassium	35mg	1%
Total Carbs	28g	9%
Sugars	14g	56%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin A	5mg	167%
Iron	8.1mg	45%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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36 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 35 g

Cal: 6.5 %
Fat: 1.5 %
Carb: 9.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.2%)
Fat (6.8%)
Protein (9%)

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