Calories in Pret a Manger Crayfish & rocket sandwich

184Calories
How many calories should you eat?
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Nutrition Facts Pret a Manger Crayfish & rocket sandwich

Amount Per 1 half
Calories 184 Kcal (770 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 1mg 0%
Total Carbs 18g 6%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 184 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 240 g
  • Cal: 9.2 %
  • Fat: 12.3 %
  • Carb: 6 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.1%)
  • Fat (39.1%)
  • Protein (21.7%)
Pret a Manger Crayfish & rocket sandwich Good and Bad Points
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