Calories in EAT Crayfish and rocket sandwhich

328Calories
How many calories should you eat?
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Nutrition Facts EAT Crayfish and rocket sandwhich

Amount Per 1 box
Calories 328 Kcal (1373 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 535mg 178%
Sodium 251mg 10%
Potassium 439mg 9%
Total Carbs 10g 3%
Sugars 10g 40%
Protein 18g 36%
Vitamin A 6mg 200%
Iron 2.2mg 12%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 328 calories

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 4.9 g
  • Cal: 16.4 %
  • Fat: 29.2 %
  • Carb: 3.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.1%)
  • Fat (60.4%)
  • Protein (25.4%)
EAT Crayfish and rocket sandwhich Good and Bad Points
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