Cranberry pecan chicken salad sandwich Calories

Calories in Sharis Cranberry pecan chicken salad sandwich

Serving size

350Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 sandwich
Calories	350 Kcal (1465 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	1120mg	47%
Total Carbs	33g	11%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	12g	24%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	6.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 120 g

Cal: 17.5 %
Fat: 27.7 %
Carb: 11 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (47.4%)
Protein (14%)

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