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cranberry health mix kosher selection

Cranberry health mix kosher selection Calories

Calories in Ayhans Cranberry health mix kosher selection

Serving size

145Calories

All Ayhans Products Nutrition

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	145 Kcal (607 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	45mg	2%
Total Carbs	16g	5%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin C	1.5mg	3%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

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% RDI of Main Nutrition Facts

of RDI* (145 calories) 38 g

Cal: 7.3 %
Fat: 10.8 %
Carb: 5.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (45.3%)
Protein (8.6%)

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