Calories in Usda Cranberries

228Calories

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Nutrition Facts Usda Cranberries

Amount Per 4.5 cup, chopped
Calories 227.7 Kcal (953 kJ)
Calories from fat 5.79 Kcal
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.05g 0%
Sodium 9.9mg 0%
Potassium 420.75mg 9%
Total Carbs 60.39g 20%
Sugars 20g 80%
Dietary Fiber 22.77g 91%
Protein 1.93g 4%
Vitamin C 65.8mg 110%
Iron 1.2mg 7%
Calcium 39.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 495 g
  • Cal: 11.4 %
  • Fat: 1 %
  • Carb: 20.1 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.4%)
  • Fat (3.5%)
  • Protein (3.1%)
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