Calories in Usda Cranberries

215Calories

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Nutrition Facts Usda Cranberries

Amount Per 4.25 cup, chopped
Calories 215.05 Kcal (900 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.05g 0%
Sodium 9.35mg 0%
Potassium 397.38mg 8%
Total Carbs 57.04g 19%
Sugars 18.89g 76%
Dietary Fiber 21.51g 86%
Protein 1.82g 4%
Vitamin C 62.2mg 104%
Iron 1.2mg 6%
Calcium 37.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 467.5 g
  • Cal: 10.8 %
  • Fat: 0.9 %
  • Carb: 19 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.1%)
  • Fat (3.7%)
  • Protein (3.3%)
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