Calories in Usda Cranberries

391Calories

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Nutrition Facts Usda Cranberries

Amount Per 30 oz
Calories 391.23 Kcal (1638 kJ)
Calories from fat 9.95 Kcal
% Daily Value*
Total Fat 1.11g 2%
Saturated Fat 0.09g 0%
Sodium 17.01mg 1%
Potassium 722.93mg 15%
Total Carbs 103.76g 35%
Sugars 34.36g 137%
Dietary Fiber 39.12g 156%
Protein 3.32g 7%
Vitamin C 113.1mg 189%
Iron 2.1mg 12%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (391 calories) 850.5 g
  • Cal: 19.6 %
  • Fat: 1.7 %
  • Carb: 34.6 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.2%)
  • Fat (2.1%)
  • Protein (2.7%)
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