Calories in Usda Cranberries

190Calories

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Nutrition Facts Usda Cranberries

Amount Per 3.75 cup, chopped
Calories 189.75 Kcal (794 kJ)
Calories from fat 4.83 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.04g 0%
Sodium 8.25mg 0%
Potassium 350.63mg 7%
Total Carbs 50.33g 17%
Sugars 16.67g 67%
Dietary Fiber 18.98g 76%
Protein 1.61g 3%
Vitamin C 54.9mg 91%
Iron 1mg 6%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (190 calories) 412.5 g
  • Cal: 9.5 %
  • Fat: 0.8 %
  • Carb: 16.8 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.2%)
  • Fat (4.1%)
  • Protein (3.7%)
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