Calories in Usda Cranberries

460Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cranberries

Amount Per 1 kg
Calories 460 Kcal (1926 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.1g 1%
Sodium 20mg 1%
Potassium 850mg 18%
Total Carbs 122g 41%
Sugars 40.4g 162%
Dietary Fiber 46g 184%
Protein 3.9g 8%
Vitamin C 133mg 222%
Iron 2.5mg 14%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 460 calories

Let's Burn 460 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 1000 g
  • Cal: 23 %
  • Fat: 2 %
  • Carb: 40.7 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.1%)
  • Fat (1.8%)
  • Protein (3.1%)
Add your comment
User Reviews of cranberries
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top