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Crackers, saltines, whole wheat (includes multi-grain) Calories

Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

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2006Calories

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Amount Per 36 serving
Calories	2005.92 Kcal (8398 kJ)
Calories from fat	485.81 Kcal
		% Daily Value*
Total Fat	53.98g	83%
Sodium	6118.56mg	255%
Potassium	1113.84mg	24%
Total Carbs	343.98g	115%
Protein	35.99g	72%
Iron	25.9mg	144%

Water			49.644g
Ash			20.3616g
Magnesium			352.8mg
Phosphorus			987.84mg
Zinc			7.3584mg
Copper			1.3608mg
Manganese			7.5096mg
Selenium			130.032µg
Thiamine			2.3688mg
Riboflavin			1.1592mg
Niacin			22.3272mg
Pantothenic Acid			3.276mg
Vitamin B6			1.0584mg
Total Folate			413.28µg
Folic Acid			262.08µg
Food Folate			151.2µg
Folate DFE			599.76µg
Total Choline			40.824mg
Beta Carotene			5.04µg
Lutein + zeaxanthin			403.2µg
Vitamin E			5.9976mg
Vitamin K			92.232µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 44.6, PointsPlus: 55, SmartPoints: 57

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2006 calories

Let's Burn 2006 Calories!

7.3 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.7 hour

Bicycling, general
9.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

100%

of RDI* (2006 calories) 504 g

Cal: 100.3 %
Fat: 83 %
Carb: 114.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (24.2%)
Protein (7.2%)

Food With Similar Nutrition To Usda Crackers, saltines, whole wheat (includes multi-grain)

Partners Olive oil & herb crackers all natural
(10 crackers):
Calories 110, Total Fat 3, Total Carbs 19, Protein 2

Cal 110, Fat 3, Carbs 19, Prot 2

Brand: Partners
Kellogg's All bran crunch
(45 g):
Calories 185, Total Fat 5, Total Carbs 28, Protein 3

Cal 185, Fat 5, Carbs 28, Prot 3

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Lays Baked ruffles all natural 25 g
(28 g):
Calories 120, Total Fat 3, Total Carbs 19, Protein 2

Cal 120, Fat 3, Carbs 19, Prot 2

Brand: Lays
Best of All Cascade trail mix
(1/4 cup):
Calories 120, Total Fat 3, Total Carbs 21, Protein 2

Cal 120, Fat 3, Carbs 21, Prot 2

Brand: Best of All
Kellogg's All bran golden crunch
(1 serving):
Calories 405, Total Fat 11, Total Carbs 62, Protein 8

Cal 405, Fat 11, Carbs 62, Prot 8

Brand: Kellogg's
Popcorn Indiana Chip 'ins popcorn chips all natural, sea salt
(400 chips):
Calories 120, Total Fat 2.5, Total Carbs 22, Protein 2

Cal 120, Fat 2.5, Carbs 22, Prot 2

Brand: Popcorn Indiana
Savoritz All natural multigrain rice crackers
(1 serving):
Calories 130, Total Fat 3, Total Carbs 23, Protein 2

Cal 130, Fat 3, Carbs 23, Prot 2

Brand: Savoritz
Betty Crocker Bisquick original all purpose baking mix
(1/8 cup mix):
Calories 160, Total Fat 5, Total Carbs 26, Protein 3

Cal 160, Fat 5, Carbs 26, Prot 3

Brand: Betty Crocker
Sesmark Ancient grains all natural snack crackers garlic hummus
(256 piece):
Calories 120, Total Fat 2.5, Total Carbs 24, Protein 2

Cal 120, Fat 2.5, Carbs 24, Prot 2

Brand: Sesmark
All-bran Cereal
(1 box):
Calories 130, Total Fat 1.5, Total Carbs 37, Protein 6

Cal 130, Fat 1.5, Carbs 37, Prot 6

Brand: All-bran
All-bran Crackers multi-grain
(17 crackers):
Calories 130, Total Fat 6, Total Carbs 20, Protein 3

Cal 130, Fat 6, Carbs 20, Prot 3

Brand: All-bran
All-bran Rolled fiber wafers chocolate
(9 rolled wafers):
Calories 130, Total Fat 4, Total Carbs 28, Protein 2

Cal 130, Fat 4, Carbs 28, Prot 2

Brand: All-bran
All-bran Rolled fiber wafers strawberry
(9 rolled wafers):
Calories 130, Total Fat 4, Total Carbs 28, Protein 2

Cal 130, Fat 4, Carbs 28, Prot 2

Brand: All-bran
All-bran Honey oat breakfast bars
(1 bar):
Calories 130, Total Fat 3, Total Carbs 27, Protein 2

Cal 130, Fat 3, Carbs 27, Prot 2

Brand: All-bran

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Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

All usda Products

Nutrition Facts Usda Crackers, saltines, whole wheat (includes multi-grain)

Ingredients And Nutrition Overview

How to burn 2006 calories

Let's Burn 2006 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, saltines, whole wheat (includes multi-grain)

Usda Crackers, saltines, whole wheat (includes multi-grain) Good and Bad Points

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Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

All usda Products

Nutrition Facts Usda Crackers, saltines, whole wheat (includes multi-grain)

Ingredients And Nutrition Overview

How to burn 2006 calories

Let's Burn 2006 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, saltines, whole wheat (includes multi-grain)

Usda Crackers, saltines, whole wheat (includes multi-grain) Good and Bad Points

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