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crackers, saltines, whole wheat (includes multi-grain)

Crackers, saltines, whole wheat (includes multi-grain) Calories

Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

Serving size

942Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	941.67 Kcal (3943 kJ)
Calories from fat	228.06 Kcal
		% Daily Value*
Total Fat	25.34g	39%
Sodium	2872.32mg	120%
Potassium	522.89mg	11%
Total Carbs	161.48g	54%
Protein	16.89g	34%
Iron	12.2mg	68%

Water			23.3051g
Ash			9.55864g
Magnesium			165.62mg
Phosphorus			463.736mg
Zinc			3.45436mg
Copper			0.63882mg
Manganese			3.52534mg
Selenium			61.0428µg
Thiamine			1.11202mg
Riboflavin			0.54418mg
Niacin			10.48138mg
Pantothenic Acid			1.5379mg
Vitamin B6			0.49686mg
Total Folate			194.012µg
Folic Acid			123.032µg
Food Folate			70.98µg
Folate DFE			281.554µg
Total Choline			19.1646mg
Beta Carotene			2.366µg
Lutein + zeaxanthin			189.28µg
Vitamin E			2.81554mg
Vitamin K			43.2978µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.9, PointsPlus: 26, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 942 calories

Let's Burn 942 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (942 calories) 236.6 g

Cal: 47.1 %
Fat: 39 %
Carb: 53.8 %
Prot: 33.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.7%)
Fat (24%)
Protein (7.3%)

Food With Similar Nutrition To Usda Crackers, saltines, whole wheat (includes multi-grain)

Partners Olive oil & herb crackers all natural
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Kellogg's All bran crunch
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Lays Baked ruffles all natural 25 g
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Kellogg's All bran golden crunch
(1 serving):
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Popcorn Indiana Chip 'ins popcorn chips all natural, sea salt
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Savoritz All natural multigrain rice crackers
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Betty Crocker Bisquick original all purpose baking mix
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Sesmark Ancient grains all natural snack crackers garlic hummus
(256 piece):
Calories 120, Total Fat 2.5, Total Carbs 24, Protein 2

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Calories 130, Total Fat 1.5, Total Carbs 37, Protein 6

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All-bran Crackers multi-grain
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Calories 130, Total Fat 6, Total Carbs 20, Protein 3

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All-bran Rolled fiber wafers chocolate
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All-bran Rolled fiber wafers strawberry
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Calories 130, Total Fat 4, Total Carbs 28, Protein 2

Cal 130, Fat 4, Carbs 28, Prot 2

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All-bran Honey oat breakfast bars
(1 bar):
Calories 130, Total Fat 3, Total Carbs 27, Protein 2

Cal 130, Fat 3, Carbs 27, Prot 2

Brand: All-bran

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Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

All usda Products

Nutrition Facts Usda Crackers, saltines, whole wheat (includes multi-grain)

Ingredients And Nutrition Overview

How to burn 942 calories

Let's Burn 942 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, saltines, whole wheat (includes multi-grain)

Usda Crackers, saltines, whole wheat (includes multi-grain) Good and Bad Points

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Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

All usda Products

Nutrition Facts Usda Crackers, saltines, whole wheat (includes multi-grain)

Ingredients And Nutrition Overview

How to burn 942 calories

Let's Burn 942 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, saltines, whole wheat (includes multi-grain)

Usda Crackers, saltines, whole wheat (includes multi-grain) Good and Bad Points

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