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crackers, saltines, whole wheat (includes multi-grain)

Crackers, saltines, whole wheat (includes multi-grain) Calories

Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

Serving size

836Calories

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Amount Per 15 serving
Calories	835.8 Kcal (3499 kJ)
Calories from fat	202.42 Kcal
		% Daily Value*
Total Fat	22.49g	35%
Sodium	2549.4mg	106%
Potassium	464.1mg	10%
Total Carbs	143.33g	48%
Protein	14.99g	30%
Iron	10.8mg	60%

Water			20.685g
Ash			8.484g
Magnesium			147mg
Phosphorus			411.6mg
Zinc			3.066mg
Copper			0.567mg
Manganese			3.129mg
Selenium			54.18µg
Thiamine			0.987mg
Riboflavin			0.483mg
Niacin			9.303mg
Pantothenic Acid			1.365mg
Vitamin B6			0.441mg
Total Folate			172.2µg
Folic Acid			109.2µg
Food Folate			63µg
Folate DFE			249.9µg
Total Choline			17.01mg
Beta Carotene			2.1µg
Lutein + zeaxanthin			168µg
Vitamin E			2.499mg
Vitamin K			38.43µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.6, PointsPlus: 23, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 836 calories

Let's Burn 836 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (836 calories) 210 g

Cal: 41.8 %
Fat: 34.6 %
Carb: 47.8 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (23.9%)
Protein (7.2%)

Food With Similar Nutrition To Usda Crackers, saltines, whole wheat (includes multi-grain)

Partners Olive oil & herb crackers all natural
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Calories 110, Total Fat 3, Total Carbs 19, Protein 2

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Kellogg's All bran crunch
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Lays Baked ruffles all natural 25 g
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Best of All Cascade trail mix
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Kellogg's All bran golden crunch
(1 serving):
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Popcorn Indiana Chip 'ins popcorn chips all natural, sea salt
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Savoritz All natural multigrain rice crackers
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Betty Crocker Bisquick original all purpose baking mix
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Sesmark Ancient grains all natural snack crackers garlic hummus
(256 piece):
Calories 120, Total Fat 2.5, Total Carbs 24, Protein 2

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Calories 130, Total Fat 1.5, Total Carbs 37, Protein 6

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All-bran Crackers multi-grain
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Calories 130, Total Fat 6, Total Carbs 20, Protein 3

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All-bran Rolled fiber wafers chocolate
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Cal 130, Fat 4, Carbs 28, Prot 2

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All-bran Rolled fiber wafers strawberry
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Calories 130, Total Fat 4, Total Carbs 28, Protein 2

Cal 130, Fat 4, Carbs 28, Prot 2

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All-bran Honey oat breakfast bars
(1 bar):
Calories 130, Total Fat 3, Total Carbs 27, Protein 2

Cal 130, Fat 3, Carbs 27, Prot 2

Brand: All-bran

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Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

All usda Products

Nutrition Facts Usda Crackers, saltines, whole wheat (includes multi-grain)

Ingredients And Nutrition Overview

How to burn 836 calories

Let's Burn 836 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, saltines, whole wheat (includes multi-grain)

Usda Crackers, saltines, whole wheat (includes multi-grain) Good and Bad Points

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Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

All usda Products

Nutrition Facts Usda Crackers, saltines, whole wheat (includes multi-grain)

Ingredients And Nutrition Overview

How to burn 836 calories

Let's Burn 836 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, saltines, whole wheat (includes multi-grain)

Usda Crackers, saltines, whole wheat (includes multi-grain) Good and Bad Points

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