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Crackers, saltines, whole wheat (includes multi-grain) Calories

Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

Serving size

669Calories

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Amount Per 12 serving
Calories	668.64 Kcal (2799 kJ)
Calories from fat	161.94 Kcal
		% Daily Value*
Total Fat	17.99g	28%
Sodium	2039.52mg	85%
Potassium	371.28mg	8%
Total Carbs	114.66g	38%
Protein	12g	24%
Iron	8.6mg	48%

Water			16.548g
Ash			6.7872g
Magnesium			117.6mg
Phosphorus			329.28mg
Zinc			2.4528mg
Copper			0.4536mg
Manganese			2.5032mg
Selenium			43.344µg
Thiamine			0.7896mg
Riboflavin			0.3864mg
Niacin			7.4424mg
Pantothenic Acid			1.092mg
Vitamin B6			0.3528mg
Total Folate			137.76µg
Folic Acid			87.36µg
Food Folate			50.4µg
Folate DFE			199.92µg
Total Choline			13.608mg
Beta Carotene			1.68µg
Lutein + zeaxanthin			134.4µg
Vitamin E			1.9992mg
Vitamin K			30.744µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 669 calories

Let's Burn 669 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (669 calories) 168 g

Cal: 33.4 %
Fat: 27.7 %
Carb: 38.2 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.7%)
Fat (24.2%)
Protein (7.2%)

Food With Similar Nutrition To Usda Crackers, saltines, whole wheat (includes multi-grain)

Partners Olive oil & herb crackers all natural
(10 crackers):
Calories 110, Total Fat 3, Total Carbs 19, Protein 2

Cal 110, Fat 3, Carbs 19, Prot 2

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Kellogg's All bran crunch
(45 g):
Calories 185, Total Fat 5, Total Carbs 28, Protein 3

Cal 185, Fat 5, Carbs 28, Prot 3

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Lays Baked ruffles all natural 25 g
(28 g):
Calories 120, Total Fat 3, Total Carbs 19, Protein 2

Cal 120, Fat 3, Carbs 19, Prot 2

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Best of All Cascade trail mix
(1/4 cup):
Calories 120, Total Fat 3, Total Carbs 21, Protein 2

Cal 120, Fat 3, Carbs 21, Prot 2

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Kellogg's All bran golden crunch
(1 serving):
Calories 405, Total Fat 11, Total Carbs 62, Protein 8

Cal 405, Fat 11, Carbs 62, Prot 8

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Popcorn Indiana Chip 'ins popcorn chips all natural, sea salt
(400 chips):
Calories 120, Total Fat 2.5, Total Carbs 22, Protein 2

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Savoritz All natural multigrain rice crackers
(1 serving):
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Cal 130, Fat 3, Carbs 23, Prot 2

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Betty Crocker Bisquick original all purpose baking mix
(1/8 cup mix):
Calories 160, Total Fat 5, Total Carbs 26, Protein 3

Cal 160, Fat 5, Carbs 26, Prot 3

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Sesmark Ancient grains all natural snack crackers garlic hummus
(256 piece):
Calories 120, Total Fat 2.5, Total Carbs 24, Protein 2

Cal 120, Fat 2.5, Carbs 24, Prot 2

Brand: Sesmark
All-bran Cereal
(1 box):
Calories 130, Total Fat 1.5, Total Carbs 37, Protein 6

Cal 130, Fat 1.5, Carbs 37, Prot 6

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All-bran Crackers multi-grain
(17 crackers):
Calories 130, Total Fat 6, Total Carbs 20, Protein 3

Cal 130, Fat 6, Carbs 20, Prot 3

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All-bran Rolled fiber wafers chocolate
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Calories 130, Total Fat 4, Total Carbs 28, Protein 2

Cal 130, Fat 4, Carbs 28, Prot 2

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All-bran Rolled fiber wafers strawberry
(9 rolled wafers):
Calories 130, Total Fat 4, Total Carbs 28, Protein 2

Cal 130, Fat 4, Carbs 28, Prot 2

Brand: All-bran
All-bran Honey oat breakfast bars
(1 bar):
Calories 130, Total Fat 3, Total Carbs 27, Protein 2

Cal 130, Fat 3, Carbs 27, Prot 2

Brand: All-bran

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Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

All usda Products

Nutrition Facts Usda Crackers, saltines, whole wheat (includes multi-grain)

Ingredients And Nutrition Overview

How to burn 669 calories

Let's Burn 669 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, saltines, whole wheat (includes multi-grain)

Usda Crackers, saltines, whole wheat (includes multi-grain) Good and Bad Points

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Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

All usda Products

Nutrition Facts Usda Crackers, saltines, whole wheat (includes multi-grain)

Ingredients And Nutrition Overview

How to burn 669 calories

Let's Burn 669 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, saltines, whole wheat (includes multi-grain)

Usda Crackers, saltines, whole wheat (includes multi-grain) Good and Bad Points

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