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crackers, saltines, whole wheat (includes multi-grain)

Crackers, saltines, whole wheat (includes multi-grain) Calories

Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

Serving size

56Calories

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Amount Per 1 serving
Calories	55.72 Kcal (233 kJ)
Calories from fat	13.49 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	169.96mg	7%
Potassium	30.94mg	1%
Total Carbs	9.56g	3%
Protein	1g	2%
Iron	0.7mg	4%

Water			1.379g
Ash			0.5656g
Magnesium			9.8mg
Phosphorus			27.44mg
Zinc			0.2044mg
Copper			0.0378mg
Manganese			0.2086mg
Selenium			3.612µg
Thiamine			0.0658mg
Riboflavin			0.0322mg
Niacin			0.6202mg
Pantothenic Acid			0.091mg
Vitamin B6			0.0294mg
Total Folate			11.48µg
Folic Acid			7.28µg
Food Folate			4.2µg
Folate DFE			16.66µg
Total Choline			1.134mg
Beta Carotene			0.14µg
Lutein + zeaxanthin			11.2µg
Vitamin E			0.1666mg
Vitamin K			2.562µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 56 calories

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12 mins

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15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (56 calories) 14 g

Cal: 2.8 %
Fat: 2.3 %
Carb: 3.2 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.5%)
Fat (17%)
Protein (7.5%)

Food With Similar Nutrition To Usda Crackers, saltines, whole wheat (includes multi-grain)

Partners Olive oil & herb crackers all natural
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Kellogg's All bran crunch
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Popcorn Indiana Chip 'ins popcorn chips all natural, sea salt
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Savoritz All natural multigrain rice crackers
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Betty Crocker Bisquick original all purpose baking mix
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Sesmark Ancient grains all natural snack crackers garlic hummus
(256 piece):
Calories 120, Total Fat 2.5, Total Carbs 24, Protein 2

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Calories 130, Total Fat 1.5, Total Carbs 37, Protein 6

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All-bran Crackers multi-grain
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Calories 130, Total Fat 6, Total Carbs 20, Protein 3

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All-bran Rolled fiber wafers chocolate
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All-bran Rolled fiber wafers strawberry
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Calories 130, Total Fat 4, Total Carbs 28, Protein 2

Cal 130, Fat 4, Carbs 28, Prot 2

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All-bran Honey oat breakfast bars
(1 bar):
Calories 130, Total Fat 3, Total Carbs 27, Protein 2

Cal 130, Fat 3, Carbs 27, Prot 2

Brand: All-bran

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Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

All usda Products

Nutrition Facts Usda Crackers, saltines, whole wheat (includes multi-grain)

Ingredients And Nutrition Overview

How to burn 56 calories

Let's Burn 56 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, saltines, whole wheat (includes multi-grain)

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Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

All usda Products

Nutrition Facts Usda Crackers, saltines, whole wheat (includes multi-grain)

Ingredients And Nutrition Overview

How to burn 56 calories

Let's Burn 56 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, saltines, whole wheat (includes multi-grain)

Usda Crackers, saltines, whole wheat (includes multi-grain) Good and Bad Points

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