Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

113Calories

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Nutrition Facts Usda Crackers, saltines, whole wheat (includes multi-grain)

Amount Per 1 oz
Calories 112.83 Kcal (472 kJ)
Calories from fat 27.33 Kcal
% Daily Value*
Total Fat 3.04g 5%
Sodium 344.17mg 14%
Potassium 62.65mg 1%
Total Carbs 19.35g 6%
Protein 2.02g 4%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 28.35 g
  • Cal: 5.6 %
  • Fat: 4.7 %
  • Carb: 6.4 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.5%)
  • Fat (24.3%)
  • Protein (7.2%)
Usda Crackers, saltines, whole wheat (includes multi-grain) Good and Bad Points
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