Calories in Mama Fu's Crab rangoon (8)

Serving size

910Calories

Full Mama Fu's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large, oz
Calories	910 Kcal (3810 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	19g	95%
Cholesterol	100mg	33%
Sodium	1340mg	56%
Total Carbs	92g	31%
Sugars	26g	104%
Dietary Fiber	1g	4%
Protein	23g	46%
Vitamin C	33.8mg	56%
Vitamin A	0.9mg	30%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.3, PointsPlus: 25, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 283.5 g

Cal: 45.5 %
Fat: 78.5 %
Carb: 30.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (49.9%)
Protein (10%)

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Mama Fu's Crab rangoon (8) Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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