Calories in Pagoda Express Crab rangoon

Serving size

290Calories

All Pagoda Express Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 5 pieces
Calories	290 Kcal (1214 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	35mg	12%
Sodium	560mg	23%
Potassium	80mg	2%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 85 g

Cal: 14.5 %
Fat: 23.1 %
Carb: 10 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (47.7%)
Protein (9.9%)

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Pagoda Express Crab rangoon Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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