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crab rangoons Giant Supermarket Nutrition info

Calories in Giant Supermarket Crab rangoons

Serving size

240Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 9 pieces
Calories	240 Kcal (1005 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	210mg	9%
Total Carbs	20g	7%
Sugars	3g	12%
Protein	9g	18%
Vitamin A	0.2mg	8%
Iron	0.9mg	5%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

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52 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 79.2 g

Cal: 12 %
Fat: 21.5 %
Carb: 6.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (52.1%)
Protein (14.9%)

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Giant Supermarket Crab rangoons Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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