Calories in Long John Silvers Crab cake lobster

Serving size

1243Calories

Full Long John Silvers Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	1243.47 Kcal (5206 kJ)
Calories from fat	658.31 Kcal
		% Daily Value*
Total Fat	73.15g	113%
Saturated Fat	25.6g	128%
Cholesterol	219.44mg	73%
Sodium	2852.66mg	119%
Total Carbs	117.03g	39%
Dietary Fiber	7.31g	29%
Protein	43.89g	88%
Iron	4.4mg	24%
Calcium	438.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.2, PointsPlus: 35, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1243 calories

Let's Burn 1243 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1243 calories) 453.5 g

Cal: 62.2 %
Fat: 112.5 %
Carb: 39 %
Prot: 87.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (50.5%)
Protein (13.5%)

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Long John Silvers Crab cake lobster Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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