Calories in Long John Silvers Clam chowder bowl sides

Serving size

220Calories

Full Long John Silvers Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	220 Kcal (921 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	810mg	34%
Total Carbs	23g	8%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin A	0.2mg	6%
Iron	0.6mg	3%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 227 g

Cal: 11 %
Fat: 15.4 %
Carb: 7.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (41.3%)
Protein (16.5%)

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