Calories in TASTE OF HOME Crab alfredo

Serving size

457Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	457 Kcal (1913 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	12g	60%
Cholesterol	64mg	21%
Sodium	717mg	30%
Total Carbs	52g	17%
Dietary Fiber	2g	8%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 457 calories

Let's Burn 457 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (457 calories) 237 g

Cal: 22.9 %
Fat: 30.8 %
Carb: 17.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (40.2%)
Protein (13.4%)

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TASTE OF HOME Crab alfredo Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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10 Healthier Alternatives

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