Calories in TASTE OF HOME Beef and potato moussaka

Serving size

285Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	285 Kcal (1193 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	129mg	43%
Sodium	570mg	24%
Total Carbs	25g	8%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 237 g

Cal: 14.3 %
Fat: 21.5 %
Carb: 8.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (43.4%)
Protein (22.1%)

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