Calories in Generic Crab

Serving size

101Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	101 Kcal (423 kJ)
Calories from fat	15.84 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Saturated Fat	0.23g	1%
Cholesterol	99mg	33%
Sodium	600mg	25%
Potassium	321mg	7%
Protein	20.03g	40%
Vitamin C	3.6mg	6%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 101 calories

Let's Burn 101 Calories!

22 mins

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11 mins

Running, general
11 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (101 calories) 100 g

Cal: 5.1 %
Fat: 2.7 %
Carb: 0 %
Prot: 40.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.4%)
Protein (81.6%)

Food With Similar Nutrition To Generic Crab

Supreme Choice Salmon all natural wild caught
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Tyson 100% all natural boneless skinless chicken breasts (w/ rib meat) frozen, ready to cook
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Cal 140, Fat 2, Carbs 0, Prot 31

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Cal 60, Fat 1, Carbs 0, Prot 13

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Au Bon Pain's All natural chicken breast
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Gold Kist Farms Organic all natural chicken breast
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Goldn Plump All natural boneless skinless chicken breast fillets
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Perdue Fresh all natural boneless skinless chicken breasts
(4 oz raw cooked):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Perdue
Weis Pa all natural breast tenders
(4 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Weis

Generic Crab Good and Bad Points

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