Calories in Near East Couscous roasted garlic & olive oil (as packaged) low fat option

190Calories
How many calories should you eat?
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Nutrition Facts Near East Couscous roasted garlic & olive oil (as packaged) low fat option

Amount Per 2 oz
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 570mg 24%
Total Carbs 37g 12%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 57 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 12.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.9%)
  • Fat (13.3%)
  • Protein (13.8%)
Near East Couscous roasted garlic & olive oil (as packaged) low fat option Good and Bad Points
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