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cous cous roasted pecan and garlic

Cous cous roasted pecan and garlic Calories

Calories in Near East Cous cous roasted pecan and garlic

Serving size

315Calories

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Amount Per 2 oz dry, 1 cup prepared
Calories	315 Kcal (1319 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Potassium	232mg	5%
Total Carbs	39g	13%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

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1.2 hour

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34 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 57 g

Cal: 15.8 %
Fat: 23.1 %
Carb: 13 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (42.9%)
Protein (7.6%)

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