Calories in Cosi Country Lentil - Regular

127Calories
How many calories should you eat?
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Nutrition Facts Cosi Country Lentil - Regular

Amount Per 283 g
Calories 127 Kcal (532 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Sodium 928mg 39%
Total Carbs 22g 7%
Sugars 2g 8%
Dietary Fiber 7g 28%
Protein 7g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.5mg 18%
Iron 4mg 22%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (127 calories) 283 g
  • Cal: 6.4 %
  • Fat: 23.1 %
  • Carb: 7.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.1%)
  • Fat (53.8%)
  • Protein (11.2%)
Cosi Country Lentil - Regular Good and Bad Points
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