Calories in Blue Grass Country ham

170Calories
How many calories should you eat?
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Nutrition Facts Blue Grass Country ham

Amount Per 2 oz
Calories 170 Kcal (712 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 1070mg 45%
Protein 14g 28%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 56 g
  • Cal: 8.5 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.9%)
  • Protein (34.1%)
Blue Grass Country ham Good and Bad Points
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