Calories in Blue Grass Quality Meats Country ham sugar cured, biscuit size

170Calories
How many calories should you eat?
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Nutrition Facts Blue Grass Quality Meats Country ham sugar cured, biscuit size

Amount Per 4 oz
Calories 170 Kcal (712 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 1070mg 45%
Protein 14g 28%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 57 g
  • Cal: 8.5 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.9%)
  • Protein (34.1%)
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