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country fried steak and eggs

Calories in Country Kitchen Country fried steak and eggs

Serving size

790Calories

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How many calories should you eat?

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lbs

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Amount Per 16.3 oz
Calories	790 Kcal (3308 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	14g	70%
Cholesterol	645mg	215%
Sodium	1770mg	74%
Total Carbs	60g	20%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	33g	66%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	3%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 790 calories

Let's Burn 790 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (790 calories) 462.11 g

Cal: 39.5 %
Fat: 70.8 %
Carb: 20 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (52.7%)
Protein (16.8%)

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Country Kitchen Country fried steak and eggs Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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