Calories in ICA Cottage cheese 4 fat

171Calories
How many calories should you eat?
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Nutrition Facts ICA Cottage cheese 4 fat

Amount Per 100 g
Calories 171 Kcal (716 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Potassium 400mg 9%
Total Carbs 31g 10%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 66mg 110%
Vitamin A 23mg 767%
Iron 8.6mg 48%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (171 calories) 100 g
  • Cal: 8.6 %
  • Fat: 4.6 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.9%)
  • Fat (15.4%)
  • Protein (13.7%)
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