Calories in Kalona Organics Cottage cheese 4% milk fat, organic whole milk

120Calories
How many calories should you eat?
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Nutrition Facts Kalona Organics Cottage cheese 4% milk fat, organic whole milk

Amount Per 0.25 cup
Calories 120 Kcal (502 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 340mg 14%
Total Carbs 2.9g 1%
Sugars 2g 8%
Protein 12g 24%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 113.4 g
  • Cal: 6 %
  • Fat: 10.8 %
  • Carb: 1 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (51.2%)
  • Protein (39%)
Kalona Organics Cottage cheese 4% milk fat, organic whole milk Good and Bad Points
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