Calories in Tops Cottage cheese 1 low fat small curd

656Calories
How many calories should you eat?
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Nutrition Facts Tops Cottage cheese 1 low fat small curd

Amount Per 0.5 cup
Calories 656 Kcal (2747 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Total Carbs 105g 35%
Sugars 81g 324%
Dietary Fiber 2g 8%
Protein 14g 28%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (656 calories) 118 g
  • Cal: 32.8 %
  • Fat: 32.3 %
  • Carb: 35 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (28.4%)
  • Protein (8.4%)
Tops Cottage cheese 1 low fat small curd Good and Bad Points
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