Calories in Spartan Low fat cottage cheese 1% small curd

90Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Spartan Low fat cottage cheese 1% small curd

Amount Per 0.5 cup
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbs 5g 2%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin A 0.8mg 27%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 90 calories

Let's Burn 90 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 118 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 1.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.7%)
  • Fat (11.1%)
  • Protein (64.2%)
Spartan Low fat cottage cheese 1% small curd Good and Bad Points
Add your comment
User Reviews of low fat cottage cheese 1% small curd
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top