Asian shrimp salad (no dressing) Calories

Calories in Cosi Asian shrimp salad (no dressing)

Serving size

289Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	289 Kcal (1210 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	86mg	29%
Sodium	843mg	35%
Total Carbs	33g	11%
Sugars	21g	84%
Dietary Fiber	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 4.9 g

Cal: 14.5 %
Fat: 15.4 %
Carb: 11 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (29.8%)
Protein (26.5%)

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Cosi Asian shrimp salad (no dressing) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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