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raspberry and granola pancake with o yogurt

Raspberry and granola pancake with o yogurt Calories

Calories in The Egg and I Raspberry and granola pancake with o yogurt

Serving size

230Calories

Full The Egg and I Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 pancake
Calories	230 Kcal (963 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Total Carbs	34g	11%
Sugars	15g	60%
Dietary Fiber	4g	16%
Protein	7g	14%
Iron	2.9mg	16%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 240 g

Cal: 11.5 %
Fat: 12.3 %
Carb: 11.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (30.5%)
Protein (11.9%)

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The Egg and I Raspberry and granola pancake with o yogurt Good and Bad Points

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