Calories in Seneca Corned beef hash

490Calories
How many calories should you eat?
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Nutrition Facts Seneca Corned beef hash

Amount Per 1 cup
Calories 490 Kcal (2052 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Saturated Fat 16g 80%
Cholesterol 75mg 25%
Sodium 1050mg 44%
Total Carbs 24g 8%
Sugars 3g 12%
Dietary Fiber 8g 32%
Protein 20g 40%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 240 g
  • Cal: 24.5 %
  • Fat: 53.8 %
  • Carb: 8 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.6%)
  • Fat (64.2%)
  • Protein (16.3%)
Seneca Corned beef hash Good and Bad Points
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