Calories in Usda Corn, white, steamed (navajo)

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913Calories

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Amount Per 236.6 g
Calories	913.28 Kcal (3824 kJ)
Calories from fat	110.3 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Saturated Fat	1.96g	10%
Sodium	9.46mg	0%
Potassium	1258.71mg	27%
Total Carbs	177.92g	59%
Sugars	15.31g	61%
Dietary Fiber	39.28g	157%
Protein	23g	46%
Iron	5.4mg	30%
Calcium	33.1mg	3%

Water			19.14094g
Ash			4.28246g
Magnesium			291.018mg
Phosphorus			738.192mg
Zinc			7.4529mg
Copper			0.54418mg
Manganese			2.20038mg
Thiamine			0.18928mg
Riboflavin			0.16562mg
Niacin			7.83146mg
Pantothenic Acid			0.7098mg
Vitamin B6			0.68614mg
Total Folate			236.6µg
Food Folate			236.6µg
Vitamin K			1.8928µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.5, PointsPlus: 21, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 913 calories

Let's Burn 913 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

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4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (913 calories) 236.6 g

Cal: 45.7 %
Fat: 18.9 %
Carb: 59.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.1%)
Fat (11.8%)
Protein (10.1%)

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