Calories in Usda Corn, white, steamed (navajo)

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386Calories

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Amount Per 100 g
Calories	386 Kcal (1616 kJ)
Calories from fat	46.62 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Saturated Fat	0.83g	4%
Sodium	4mg	0%
Potassium	532mg	11%
Total Carbs	75.2g	25%
Sugars	6.47g	26%
Dietary Fiber	16.6g	66%
Protein	9.72g	19%
Iron	2.3mg	13%
Calcium	14mg	1%

Water			8.09g
Ash			1.81g
Magnesium			123mg
Phosphorus			312mg
Zinc			3.15mg
Copper			0.23mg
Manganese			0.93mg
Thiamine			0.08mg
Riboflavin			0.07mg
Niacin			3.31mg
Pantothenic Acid			0.3mg
Vitamin B6			0.29mg
Total Folate			100µg
Food Folate			100µg
Vitamin K			0.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 386 calories

Let's Burn 386 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (386 calories) 100 g

Cal: 19.3 %
Fat: 8 %
Carb: 25.1 %
Prot: 19.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (11.7%)
Protein (10.4%)

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